Moving Time: 0:21:44
Distance: 10.82 km
Speed: 29.87 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 150 wZ3 1.88 w/kg
Max Power: 347 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 33
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Cadence: 85 rpm
Max Cad: 188 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution