Moving Time: 0:44:29
Distance: 14.81 km
Speed: 19.98 km/h
Ele Gain / Loss: 431.66 m / 293.92 m
Power: 169 wZ2 2.11 w/kg
Max Power: 303 w
Norm. Power: 199 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution