Moving Time: 0:38:04
Distance: 23.03 km
Speed: 36.30 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 216 wZ4 2.6 w/kg
Max Power: 549 w
Norm. Power: 232 wZ5
Intensity: 1.13
TSS: 80
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.5 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution