Moving Time: 0:46:56
Distance: 11.72 km
Speed: 14.98 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 263 wZ3 3.46 w/kg
Max Power: 561 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution