Moving Time: 1:31:56
Distance: 26.91 km
Speed: 17.56 km/h
Ele Gain / Loss: 1168.14 m / 391.67 m
Power: 230 wZ3 2.91 w/kg
Max Power: 344 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 107
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.5%moderate
Cadence: 64 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution