Moving Time: 0:44:51
Distance: 24.01 km
Speed: 32.12 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 187 wZ3 2.71 w/kg
Max Power: 329 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.67 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution