Moving Time: 1:45:51
Distance: 46.05 km
Speed: 26.10 km/h
Ele Gain / Loss: 258.44 m / 325.15 m
Power: 120 wZ2 1.5 w/kg
Max Power: 998 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 102
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 0.91 w/bpm
Decoupling: 0.8%good
Cadence: 78 rpm
Max Cad: 160 rpm
Pedalling: 93.3% of the ride
Avg Torque: 16.3 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution