Moving Time: 0:28:26
Distance: 14.88 km
Speed: 31.41 km/h
Ele Gain / Loss: 318.94 m / 600.66 m
Power: 234 wZ3 3.44 w/kg
Max Power: 447 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Cadence: 90 rpm
Max Cad: 133 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution