Moving Time: 0:30:14
Distance: 14.88 km
Speed: 29.54 km/h
Ele Gain / Loss: 318.94 m / 600.68 m
Power: 242 wZ1 3.23 w/kg
Max Power: 456 w
Norm. Power: 276 wZ1
Intensity: 0.43
TSS: 9
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 2.36 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 88.2% of the ride
Avg Torque: 32.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution