Moving Time: 0:48:08
Distance: 21.76 km
Speed: 27.13 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 180 wZ3 1.72 w/kg
Max Power: 920 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 148 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution