Moving Time: 0:41:12
Distance: 23.03 km
Speed: 33.54 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 170 wZ3 2.33 w/kg
Max Power: 419 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 50
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution