Moving Time: 0:42:46
Distance: 21.76 km
Speed: 30.53 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 203 wZ3 2.39 w/kg
Max Power: 465 w
Norm. Power: 231 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution