Moving Time: 1:04:00
Distance: 28.70 km
Speed: 26.91 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 179 wZ2 2.52 w/kg
Max Power: 537 w
Norm. Power: 200 wZ2
Intensity: 0.72
TSS: 55
Heart Rate: 155 bpm
Max HR: 194 bpm
Efficiency: 1.29 w/bpm
Decoupling: 8.2%moderate
Cadence: 90 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution