Moving Time: 0:45:34
Distance: 12.77 km
Speed: 16.81 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 160 wZ2 2.05 w/kg
Max Power: 328 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Cadence: 63 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution