Moving Time: 0:43:35
Distance: 14.50 km
Speed: 19.96 km/h
Ele Gain / Loss: 649.92 m / 437.61 m
Power: 225 wZ3 3.46 w/kg
Max Power: 554 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution