Moving Time: 0:38:47
Distance: 23.03 km
Speed: 35.63 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 199 wZ4 2.34 w/kg
Max Power: 487 w
Norm. Power: 225 wZ5
Intensity: 1.11
TSS: 80
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 100 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution