Moving Time: 0:51:15
Distance: 21.76 km
Speed: 25.48 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 116 wZ2 2.11 w/kg
Max Power: 276 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 0.90 w/bpm
Cadence: 89 rpm
Max Cad: 178 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.3 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution