Moving Time: 1:59:52
Distance: 35.96 km
Speed: 18.00 km/h
Ele Gain / Loss: 1140.48 m / 22.86 m
Power: 194 wZ3 2.46 w/kg
Max Power: 357 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 123
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.5%poor
Cadence: 70 rpm
Max Cad: 187 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution