Moving Time: 0:51:58
Distance: 12.15 km
Speed: 14.03 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 191 wZ4 2.92 w/kg
Max Power: 317 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution