Moving Time: 0:46:56
Distance: 21.59 km
Speed: 27.60 km/h
Ele Gain / Loss: 282.02 m / 281.52 m
Power: 197 wZ3 2.37 w/kg
Max Power: 411 w
Norm. Power: 202 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution