Moving Time: 0:39:38
Distance: 21.59 km
Speed: 32.69 km/h
Ele Gain / Loss: 282.05 m / 281.54 m
Power: 256 wZ4 3.66 w/kg
Max Power: 461 w
Norm. Power: 267 wZ5
Intensity: 1.06
TSS: 74
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution