Moving Time: 1:10:56
Distance: 25.23 km
Speed: 21.34 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 231 wZ2 3.04 w/kg
Max Power: 262 w
Norm. Power: 231 wZ2
Intensity: 0.73
TSS: 63
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.88 w/bpm
Decoupling: 3.8%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution