Moving Time: 0:42:02
Distance: 10.80 km
Speed: 15.42 km/h
Ele Gain / Loss: 476.31 m / 133.47 m
Power: 184 wZ3 2.45 w/kg
Max Power: 284 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution