Moving Time: 0:42:39
Distance: 10.67 km
Speed: 15.01 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 244 wZ4 2.87 w/kg
Max Power: 535 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution