Moving Time: 1:15:01
Distance: 39.72 km
Speed: 31.77 km/h
Ele Gain / Loss: 299.36 m / 257.65 m
Power: 212 wZ3 2.68 w/kg
Max Power: 332 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution