| Moving Time: |
1:29:09 |
| Distance: |
46.05 km |
| Speed: |
31.00 km/h |
| Ele Gain / Loss: |
258.37 m / 325.08 m |
| Power: |
190 wZ3
1.9 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.86 |
| TSS: |
110 |
| Heart Rate: |
151 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,134 kcal |
