Moving Time: 0:47:37
Distance: 11.84 km
Speed: 14.92 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 223 wZ3 2.97 w/kg
Max Power: 254 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution