Moving Time: 1:07:31
Distance: 24.68 km
Speed: 21.93 km/h
Ele Gain / Loss: 481.80 m / 396.29 m
Power: 166 wZ2 1.78 w/kg
Max Power: 370 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.6%moderate
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution