Moving Time: 0:36:27
Distance: 23.03 km
Speed: 37.91 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 247 wZ1 3.29 w/kg
Max Power: 399 w
Norm. Power: 252 wZ1
Intensity: 0.39
TSS: 9
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 2.40 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution