Moving Time: 0:41:26
Distance: 10.21 km
Speed: 14.78 km/h
Ele Gain / Loss: 734.05 m / 27.16 m
Power: 285 wZ4 3.65 w/kg
Max Power: 369 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.17 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution