Moving Time: 1:49:09
Distance: 25.74 km
Speed: 14.15 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 192 wZ3 2.31 w/kg
Max Power: 298 w
Norm. Power: 198 wZ3
Intensity: 0.80
TSS: 117
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.25 w/bpm
Decoupling: -4.5%good
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution