Moving Time: 1:18:02
Distance: 35.57 km
Speed: 27.35 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 171 wZ4 2.25 w/kg
Max Power: 334 w
Norm. Power: 186 wZ5
Intensity: 1.07
TSS: 149
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.9%poor
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution