Moving Time: 0:47:34
Distance: 15.42 km
Speed: 19.45 km/h
Ele Gain / Loss: 425.81 m / 351.56 m
Power: 164 wZ1 2.41 w/kg
Max Power: 309 w
Norm. Power: 177 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution