Moving Time: 0:42:50
Distance: 22.71 km
Speed: 31.81 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 181 wZ2 2.62 w/kg
Max Power: 297 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution