| Moving Time: |
1:19:56 |
| Distance: |
39.94 km |
| Speed: |
29.98 km/h |
| Ele Gain / Loss: |
204.27 m / 223.85 m |
| Power: |
156 wZ2
2.52 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.74 |
| TSS: |
74 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
835 kcal |
