Moving Time: 1:34:18
Distance: 25.74 km
Speed: 16.38 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 193 wZ3 2.86 w/kg
Max Power: 275 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 112
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.8%good
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution