Moving Time: 0:51:09
Distance: 22.62 km
Speed: 26.53 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 204 wZ3 2.49 w/kg
Max Power: 642 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.9 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution