Moving Time: 1:27:54
Distance: 25.74 km
Speed: 17.57 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 216 wZ3 3.09 w/kg
Max Power: 344 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.3%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution