Moving Time: 1:21:43
Distance: 14.18 km
Speed: 10.41 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 204 wZ3 2.72 w/kg
Max Power: 286 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Decoupling: 11.9%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution