| Moving Time: |
1:48:10 |
| Distance: |
29.87 km |
| Speed: |
16.57 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
135 wZ3
1.93 w/kg
|
| Max Power: |
217 w |
| Norm. Power: |
142 wZ3
|
| Intensity: |
0.80 |
| TSS: |
116 |
| Heart Rate: |
114 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
88 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
978 kcal |
