Moving Time: 0:57:09
Distance: 16.71 km
Speed: 17.55 km/h
Ele Gain / Loss: 623.24 m / 199.10 m
Power: 209 wZ2 2.61 w/kg
Max Power: 305 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution