Moving Time: 0:35:42
Distance: 14.40 km
Speed: 24.20 km/h
Ele Gain / Loss: 216.69 m / 12.24 m
Power: 185 wZ4 2.53 w/kg
Max Power: 277 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.9 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution