Moving Time: 0:45:22
Distance: 12.36 km
Speed: 16.34 km/h
Ele Gain / Loss: 737.80 m / 171.08 m
Power: 246 wZ4 3.28 w/kg
Max Power: 359 w
Norm. Power: 264 wZ4
Intensity: 1.04
TSS: 81
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution