Moving Time: 0:50:33
Distance: 11.84 km
Speed: 14.06 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 237 wZ4 2.79 w/kg
Max Power: 431 w
Norm. Power: 249 wZ4
Intensity: 1.02
TSS: 88
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution