Moving Time: 0:42:45
Distance: 21.76 km
Speed: 30.54 km/h
Ele Gain / Loss: 254.74 m / 293.29 m
Power: 200 wZ2 2.78 w/kg
Max Power: 424 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution