Moving Time: 0:53:31
Distance: 21.76 km
Speed: 24.40 km/h
Ele Gain / Loss: 254.89 m / 293.42 m
Power: 148 wZ4 1.63 w/kg
Max Power: 441 w
Norm. Power: 152 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution