Moving Time: 0:40:49
Distance: 17.42 km
Speed: 25.60 km/h
Ele Gain / Loss: 239.88 m / 325.42 m
Power: 188 wZ4 1.88 w/kg
Max Power: 341 w
Norm. Power: 205 wZ5
Intensity: 1.08
TSS: 79
Heart Rate: 138 bpm
Max HR: 191 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 94.4% of the ride
Avg Torque: 27.4 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution