| Moving Time: |
1:11:22 |
| Distance: |
29.87 km |
| Speed: |
25.11 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
254 wZ3
3.39 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
264 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
152 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,214 kcal |
