Moving Time: 1:21:00
Distance: 26.78 km
Speed: 19.84 km/h
Ele Gain / Loss: 665.50 m / 116.10 m
Power: 188 wZ2 2.35 w/kg
Max Power: 310 w
Norm. Power: 204 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Decoupling: 11.7%poor
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution