Moving Time: 0:48:00
Distance: 10.68 km
Speed: 13.36 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 181 wZ4 2.7 w/kg
Max Power: 239 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.0 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution